Race IRONMAN 70.3 Musselman with a scenic swim in Seneca Lake, a challenging bike through rolling hills, and a beautiful run through the Finger Lakes region in upstate New York. This event takes place in the Finger Lakes region, offering a unique combination of a summer getaway and an exciting race-cation escape.
The two-time award-winning 56-mile bike course through lush vineyards is beloved by many. The location provides the relaxation of an upstate retreat alongside the excitement of an IRONMAN 70.3, creating an unforgettable summer experience that blends speed and leisure.
Participants can register as individual athletes or as Relay Teams. Additional options include IRONMAN Experience packages powered by NIRVANA and IRONMAN Foundation Community entries.
Maurten is the Official Sports Nutrition of the IRONMAN Global Series. Gels provided on course include GEL 100 and GEL 100 CAF 100, delivering 25g of carbohydrates per sachet through a unique blend of fructose and glucose (ratio of 0.8:1). GEL 100 CAF 100 includes 100mg of caffeine per serving.
The race features a 1.2-mile glacial lake swim in Seneca Lake, starting at the pier by the Finger Lakes Welcome Center. The 56-mile bike course traverses rolling terrain along smooth rural roads, ascending out of the Seneca Lake valley toward Cayuga Lake before descending back. The two-loop 13.1-mile run course takes athletes through the historic Hobart and William Smith College campus along shaded paths and flat lakeside stretches.
This 1.2 mile swim in the pristine waters of Seneca Lake begins at the pier by the Finger Lakes Welcome Center, right beneath the iconic I LOVE NY sign. This start location ensures a glare-free swim, enhancing the overall race experience.
Enjoy a 56-mile ride on rolling terrain, offering breathtaking views of the Finger Lake Region while traversing smooth rural roads. Departing from Seneca Lake, the course ascends out of the valley, leading to Cayuga Lake, culminating in a descent back to Seneca Lake for the final stretch.
The two-loop course showcases the finest features of the area! The scenic stretches around Hobart and William Smith College feature undulating, shaded paths, and flat, speedy segments along the lakeside. Cross the finish line under a canopy of trees, greeted by the spirited cheers of the TriClub Village, marking the end of an epic journey.
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Yes. A two-person relay can complete the race with any combination of disciplines. Relay teams may later add a third person if they wish.
No. Only the run leg relay participant can cross the finish line. Competition Rules state that if other team members cross the finish line with the runner, the team will be disqualified.
No. Team members are only allowed to compete on one relay team.
All relay team members must have a photo I.D. If not yet registered to a team, you will need to do so at the Solutions table within athlete check-in. Bring a credit card to pay the USAT one-day license fee if not already a USAT member.
Contact the event email address to make relay team member changes, providing details of the member to cancel and the full name and email address of the new member.
Yes. All teams MUST arrive together for Athlete Check-In to ensure that all materials are accounted for and individual waivers are signed.
Relay captains are eligible for a partial refund of the registration fee according to the withdrawal policy options.
No. The relay team receives one timing chip at bike check-in which acts as a baton that must be handed off between team members in transition.
No. Relay team members can be comprised of a mix of gender and age, but all participants must be 18 years of age on race day.
No. Failure to complete the swim or bike course within the time constraints will result in a DNF for the entire team.
The runner will collect all 3 finisher medals and hats for the entire relay team.