Training tips, race prep and stories for endurance athletes.
One Bell, Every Hour, Every Nation: Inside the 2026 Backyard Ultra World Team Championship
Every hour, one bell. In 2026, nations raced the same 4.167-mile loop at once, and two Belgians pushed past 110 yards. Inside the Backyard Ultra World Team Championship: format, mindset and records.
How to Prepare for Your First 10K: A Beginner's Guide
Training for your first 10K? Learn how to build consistency, balance running with recovery, prepare for race day, and choose an event that fits your fitness and goals.
Before You Register: 10 Things to Check About an Endurance Race
Before signing up for an endurance race, know what to look for. From safety and course details to registration fees and organiser credibility, here are 10 things every athlete should check.
Your First Endurance Race: How Do You Choose the Right One?
Planning your first endurance race? Discover how to choose the right sport, distance, training timeline, and budget to find an event that fits your goals, fitness, and lifestyle.
Why Do Endurance Athletes Keep Coming Back for More?
Months of training, financial sacrifices, and countless hours of effort. So why do endurance athletes keep returning for more? Discover what makes the journey worth taking again.
Why Do People Choose to Do Endurance Sports?
Why do people take on marathons, Ironmans, and ultramarathons? Explore the curiosity, personal challenges, and self-discovery that draw people into the world of endurance sports.
Can You Really Train for an Ironman in Six Months?
Can you do an Ironman in six months? The answer depends entirely on your starting line, endurance background, and whether you are giving your body enough time to adapt safely.
Pangong Frozen Lake Marathon: The Race Where the Finish Line Lies on Ice
Run where few runners have dared to go. Discover the Pangong Frozen Lake Marathon 2027—an extraordinary Himalayan endurance challenge combining ice, altitude, extreme cold and breathtaking adventure.
Fix Your Breathing to Become a Super Athlete
Better breathing won't magically raise your VO₂max, but it can make you more efficient, controlled and comfortable when intensity climbs. Here's how to train it, and how it fits the bigger performance picture.
IRONMAN Is Coming to Gujarat: Are You Ready for the Ultimate Endurance Challenge?
IRONMAN is coming to Gujarat in February 2027. Discover what the Ahmedabad triathlon means for India’s endurance athletes, from swimming and cycling to the final marathon run.
Protect Your Legs: 12 Essential Tips for Injury-Free Running
New to running? Discover 12 essential tips to protect your legs, hips & back from injury. Avoid common mistakes new runners make and build lasting strength safely.
How to Run Faster: A Complete Training Guide
Run faster with a weekly mix: speed work, intervals, tempo runs, long slow runs, core/yoga, and rest. Train 3-4 days, recover well, taper before races. Consistency builds real speed.
The Last Lap: Ello’s Extraordinary Run to Second at The Last Soul Backyard Ultra
Excerpt Ello’s remarkable run to second place at The Last Soul Backyard Ultra was a masterclass in endurance, resilience, and mental toughness. Through 93 grueling laps and more than 24 hours on the course, he pushed his limits to the edge—proving that in a Backyard Ultra, second place can be just as extraordinary as first.