Tackle a unique course with stunning desert and coastal views at IRONMAN 70.3 Dhofar, featuring a swim, bike, and run through Oman’s scenic landscapes. Dhofar is Oman's top hotspot for tourists and is famous for its summer season when the city turns completely green, making you forget you are in the Arabian region.
Lace up your shoes, dive into the turquoise waters of the Hawana Lagoons, pedal along the majestic coastline of the Indian Ocean, and run through spectator-friendly streets with views of the ocean and mountains of Dhofar.
The course consists of a 1.9 km (1.2-mile) lagoon swim around Hawana Lagoons to the marina transition area, a rolling fast out-and-back 90.1 km (56-mile) bike leg along the Indian Ocean coastline towards Murbatt, and a 3-loop 21.1 km (13.1-mile) run course through Hawana Salalah and city streets, finishing in the marina.
The 1,9 km (1.2-mile) swim course is located in the turquoise water of the Hawana Lagoons. Athletes will swim around the lagoons to the middle of the marina where they enter the transition zone.
The out-and-back 90,1 km (56-mile) bike course is rolling and fast and leads athletes along the majestic coastline of the Indian Ocean with parts of the bike course on the highway that leads from Salalah to Murbatt.
The final three-loop 21,1 km (13.1 mile) run course takes athletes around Hawana Salalah and through spectator-friendly streets and alleys. The finish line is located in the heart of the marina.
Average race weather conditions:
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During registration, the team captain creates the relay team by selecting a team name and adding at least one team member. The captain pays the full registration fee at checkout, and team members receive an email claim link.
Yes, relay teams must consist of two or three athletes. Two-person teams may divide the swim, bike, and run legs in any combination.
No. Each athlete may only compete on one relay team per event.
No. Relay teams may include athletes of different ages and genders. All participants must be at least 18 years old on race day.
Only the team captain may request team changes by contacting event email at least 10 days before race day with the details of the member to remove and the new member's name and email.
Relay team captains may be eligible for a partial refund, depending on the timing of the withdrawal. Refer to the Relay Teams page for details.
Yes. All relay team members must attend athlete onsite registration together with valid photo IDs.
No. Each relay team receives one timing chip which acts as a relay baton passed between athletes in transition.