Race IRONMAN 70.3 Jönköping featuring a swim at lake Munksjön, a bike ride around scenic landscapes and villages, and a run through the center of Jönköping.
Race at the IRONMAN 70.3 European Championships, where you will be cheered on by welcoming crowds amidst breathtaking landscapes, passing endless lakes and forests along the stunning Lake Vättern.
With an iconic race start marked by a cannon being fired, athletes are taken through Swedish woodlands and scenic landscapes before finishing around Lake Munksjön and in the city center.
The transition area is located at the parking area Östra torget in central Jönköping. There is a 500 m run from swim exit to transition. An optional bag allows access to extra running shoes for this run.
After entering transition, pick up your BLUE BIKE BAG from the rack, change into your bike gear, repack your swim gear, and proceed to your bike.
Facilities and Services: Toilets, bike mechanic, bike pumps, penalty tent, water refill, lost chip service.
After finishing the bike segment, athletes return to Östra torget. Dismount before the dismount line, rack your bike at your designated number, retrieve your RED RUN bag, change into your run equipment, and proceed to the run course.
Facilities and Services: Toilets, bike mechanic, bike pumps, penalty tent, water refill, lost chip service.
The course features a 1.9 km (1.2 mile) one-loop swim in Lake Munksjön, a 90 km (56 mile) one-loop bike ride through rolling terrain with notable climbs around surrounding lakes and villages, and a 21.1 km (13.1 mile) two-loop flat run through central Jönköping and around Lake Munksjön.
The one-loop 1.9 km (1.2 mile) ROKA swim course is of an easy out-and-back layout and located at lake Munksjön. Swim out, take two turns to the left and you are on your way back and into transition.
The one-loop 90 km (56 mile) bike course showcases the beauty of the region as well as the lakes and villages surrounding Jönköping. Expect fast times but don't underestimate the climbs that will test your legs.
The two-loop 21.1 km (13.1 mile) SALOMON run course leads athletes through the center of Jönköping and around Lake Munksjön, offering perfect opportunities for spectators, family, and friends to cheer you on all the way to the finish line.
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During registration, the team captain creates the relay team by selecting a team name and adding at least one team member to claim the entry. Team members who receive a registration claim email from the captain can complete their registration directly via that link. At checkout, the team captain pays the full registration fee.
Yes. Relay teams must consist of two or three athletes. Two-person teams may divide the swim, bike, and run legs in any combination.
No. Each athlete may only compete on one relay team per event.
No. Relay teams may include athletes of different ages and genders. All participants must be at least 18 years old on race day.
Only the team captain may request team changes by contacting the event email address with the name of the team member to be removed and the full name and email address of the new team member no later than 10 days before race day.
Yes. All relay team members must attend athlete onsite registration together and present a valid photo ID.
No. Each relay team receives one timing chip, which acts as a relay 'baton' transferred between athletes during transitions.