Race IRONMAN 70.3 Goa featuring a swim at Miramar Beach, an exciting bike ride across the Zuari Bridge, and a run to the Governor's Palace and back to Miramar Beach. The course is designed to give athletes the best of racing conditions and the natural beauty of Goa along the outskirts of Goa's capital, Panaji, passing over a historic 1634 Causeway and along coconut tree-lined highways.
Eligibility & Rules:
Participant Inclusions:
Contact Info: [email protected]
All registrations are non-refundable after the specified cancellation dates and non-transferable. Withdrawals must be requested in writing via email to [email protected].
Refund schedule for new 2026 registrants:
Relay team changes are accepted only once free of charge prior to 17 September 2026 (11:59pm IST). Additional changes will be charged at USD 100 per change.
The swim course is a one-lap triangular route in the calm waters of Miramar Beach. The 2-lap bike course features a fast section across the newly inaugurated Zuari Bridge and passes along the outskirts of Panaji over a 1634 historic Causeway. The 3-loop run course goes from Miramar Beach to the Governor's Palace and back.
High Air Temp: 89°F - 90°F / 32°C
Low Air Temp: 68°F - 71°F / 20°C - 22°C
Average Water Temp: 82°F - 85°F / 28°C - 29°C
Log into your IRONMAN Profile and navigate to the Registrations page. Hover over the event of your choice and click on Race Details. Click on Tell Us Your Story and share your background and inspiration.
Yes. A two-person relay can complete the race with any combination of disciplines. Relay teams may later add a third person if they wish.
Yes, relay members can also decide to wait for the runner in the finish line area.
No. Team members are only allowed to compete on one relay team.
Contact the event email address to make any relay team member changes. Please provide the details of which team member you wish to cancel and provide the full name and email address of the new team member.
All team members will receive the medal. In the case not all team members head down the finish line, the runner will collect all team members finisher items.
All relay team members must have a photo I.D. If you are not yet registered to a team, you will need to do so at the Solutions table within athlete check-in to race with your relay team.
Relay captains are eligible for a partial refund of the registration fee. Please review the withdrawal policy to reference the partial refund options.
No. The relay team will receive one timing chip at bike check-in. The timing chip acts as a baton and team members must hand-off the timing strap/chip to move forward to the next discipline.
Awards are given out in three relay categories - female, male, mixed. The first three places will be awarded and all team members receive an award.
No. Relay team members can be comprised of a mix of gender and age. All participants must be 18 years of age on race day.
Yes. All teams MUST arrive together for Athlete Check-In to ensure that all the materials are accounted for.
Yes, there is a relay meeting point before the finish line where relay team members can join the runner to the finish.