IRONMAN 70.3 Western Sydney features a lake swim, fast flat bike, and flat run course set in Penrith, Australia. Located at the Sydney International Regatta Centre (SIRC), the venue offers a seamless, stress-free race weekend experience just a 50-minute drive from Sydney's CBD.
Athletes can compete as individual entries or participate as a relay team with friends or colleagues across all disciplines.
Automatic qualifying slots will be awarded during the age-group awards ceremony and Performance Pool slots will be awarded during the roll down ceremony, directly after the completion of awards.
On accepting a slot, you will complete your registration on-site, which requires both photo ID and entry payment.
Important: if you plan on accepting a qualification slot, please attend the full Awards and Roll Down ceremony at 4:30pm on Sunday 2 May (at Lakeside Restaurant, SIRC).
Experience the thrills of an IRONMAN 70.3 race day by sharing the fun and enter as a team! Whether you're preparing for your first IRONMAN 70.3 relay or returning for another epic experience, racing in a team is a sure way to have a great race day experience and share the fun.
Swim: 1.9 km one-lap swim in sheltered Penrith Lake at the Sydney International Regatta Centre. The rectangular course starts from a pontoon in front of the grandstand and exits at the warm-up lake boat ramp under the Olympic Bridge. Bike: 90 km two-lap course featuring views of the Blue Mountains and surrounding countryside. Cyclists loop around Penrith Whitewater Stadium, exit via McCarthys Ln onto Castlereagh Rd, passing Brooks Ln, Wilshire Rd, Jockbett Rd, and The Driftway. Smooth road surfaces allow for fast times despite technical turns. Run: Flat run course situated around the regatta centre precinct.
The one-lap swim takes place in the man-made, sheltered Penrith Lake, home to the 2000 Olympic Sydney International Regatta Centre (SIRC). The iconic and purpose-built facility caters nicely for athletes and supporting spectators, as the rectangular-shaped course starts in front of the grandstand, making it the perfect swim course for a nervous swimmer.
Once passing the grandstand again on the way back towards the swim finish, athletes will swim under the bridge, where they exit to Transition.
Pontoon Start: All age group & team athletes will start from a pontoon in the main competition lake. Athletes can either dive or slide into the water after crossing the start line/timing mat. Physically Challenged Open/Exhibition Division starts will remain as mass deep water starts.
Swim Course & Exit: The last 200m of the swim course will head under the iconic Olympic Bridge and athletes will exit directly into transition from the warm up lake boat ramp.
Wetsuits: A provisional wetsuit ruling will be posted at Athlete Check-In and Event Information on Saturday from 11am. The official wetsuit ruling will be announced race morning by the commentary team.
Athletes will take in scenic views of the Blue Mountains and roll through the countryside on the two-lap Zoot bike course. Cyclists will exit transition along the regatta, where they'll turn left to loop around Penrith Whitewater Stadium. Once the loop is complete, athletes will exit the precinct via McCarthys Ln, turning left onto Castlereagh Rd. Athletes will continue along this road past the 15K mark and Godolphin Stables, where they'll then make a U-turn further along Castlereagh Rd.
After the U-turn, athletes will turn left entering Brooks Ln, where they'll pass the 30K mark along Wilshire Rd. Riders will then turn left onto Jockbett Rd, following onto The Driftway where two U-turns will take place. Athletes will then follow the same path back until a left turn onto Castlereagh Rd again, where riders will continue back to the precinct.
The second lap begins at the corner of Castlereagh Rd and McCarthy's Ln and finishes back along the regatta towards transition. Technical turns will allow for a challenge, however the smooth road surfaces will see fast course times as athletes head to the run course.
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Yes. A two-person relay can complete the race with any combination of disciplines. Relay teams may later add a third person if they wish.
No. Team members are only allowed to compete on one relay team.
Contact the event email address to make any relay team member changes. Please provide the details of which team member you wish to cancel and provide the full name and email address of the new team member.
Yes, all team members will receive the medal. In the case not all team members head down the finish line, the runner will collect all team members finisher items.
Relay captains are eligible for a partial refund of the registration fee. Please review the withdrawal policy to reference the partial refund options.
No. The relay team will receive one timing chip at bike check-in. The timing chip acts as a “baton” and team members must hand-off the timing strap/chip to move forward to the next discipline. Relay athletes must always keep ankle strap and chip on their ankle until making the transfer between team members in transition.
Awards are given out in three relay categories - female, male, mixed. The first three places will be awarded and all team members receive an award.
No. Relay team members can be comprised of a mix of gender and age. *All participants must be 18 years of age on race day.
Each team member will be required to attend Check-In during specified times. The first team member to attend Check-In will receive the Race Kit. It is then the responsibility of the team member to distribute the race kit to the other team member/s. It is recommended where possible, all Relay Teams check-in together.
It will depend on the race, however the change over between team members will occur at the bike position or in a Teams change over area. Team members will meet at the bike racking position or in the designated area and exchange the timing chip. Your timing chip is your relay baton. This will be outlined in the Athlete Information Guide (AIG). The Athlete must have the chip from the swimmer before un-racking the bike and must rack the bike before passing the chip to the runner.
Based on the course timings, Relay Team Members may be able to continue onto the course at the discretion of the Transition Manager, however will have an official result of a Did Not Finish (DNF). The athlete continuing on, will be provided with a new timing chip that will be recorded to their race number. It is the responsibilty of the athletes to ensure both timing chips are returned.
Yes, there is a relay meeting point before the finish line where relay team members can join the runner to the finish. In the case not all members run down the finish line, it is the responsibility of the athletes to collect the medals and towels for their other members.
All relay team members must have a photo I.D. We ask that all Relay Team members are registered into their teams prior to attending Athlete Check-In.