Salt and Sulfur 420
About the race
Salt and Sulfur 420 is a 420-mile run starting in Salt Lake City and finishing in West Yellowstone.
The event is solely focused on adventure, connection to nature, and personal growth. It is a relentless journey across rugged terrain, breathtaking landscapes, and challenging conditions that will test your grit, determination, and mental toughness.
The course
The route runs from Salt Lake City to West Yellowstone. The terrain is primarily paved road with about 50 miles of dirt.
Mental demands of the journey
In the ultra distance they say it's about 20% physical and 80% mental. In the world of journey runs the ratio of mental is even greater. After 3 days of uncertainty and exhaustion there is no room for ego. After about 5 days there is no room for doubt.
Physical abilities no longer provide confidence. Instead you're forced to face the mental insecurities you run from. The excuses become less about physical pain and more about emotional purging.
This run is not for everyone, and not everyone will be accepted.
Location
City insight: Salt Lake City
Salt Lake City is the capital and most populous city of Utah, USA, and the county seat of Salt Lake County. Founded in 1847 by settlers led by Brigham Young, it is one of the principal urban centers of the Great Basin. Summers are hot and dry while winters are cold, so spring and early autumn are the best seasons to race.
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