IRONMAN 70.3 Utah
About the race
Set against the backdrop of Mount Timpanogos and the Wasatch Mountains, IRONMAN 70.3 Utah delivers scenic mountain views and dramatic canyon landscapes throughout the race.
The course takes athletes through a 1.2-mile swim in Deer Creek State Park Reservoir, a 56-mile bike leg through Wasatch and Utah Counties with a net downhill through Provo Canyon, and a 13.1-mile run along the Provo River Trail, culminating in a finish in Orem.
On Course Hydration & Nutrition
Maurten Gels (GEL 100 and GEL 100 CAF 100) and Solids are available at race fuel stations, delivering 25g of carbohydrates per sachet through Hydrogel Technology.
Relay Rules & Requirements
Relay teams can consist of two or three athletes across any combination of disciplines. All members must be at least 18 years of age on race day and must attend Athlete Check-In together. Only the runner is allowed to cross the finish line.
What your entry includes
Cancellation policy
The course
Swim: A 1-loop clockwise swim in Deer Creek State Park Reservoir, entering and exiting at the southside campground boat ramp. Bike: A 56-mile course through Wasatch and Utah Counties featuring rolling terrain, smooth roads, and a net downhill through Provo Canyon to Transition 2 in Orem. Run: A 13.1-mile out-and-back course along the Provo River Trail into Provo Canyon, returning to finish in Orem.
ROKA Swim Course
Athletes will take on a scenic, one-loop clockwise swim in Deer Creek State Park Reservoir, entering and exiting at the southside campground boat ramp before heading to transition.
ZOOT Bike Course
A fast and scenic 56-mile course through Wasatch and Utah Counties, featuring rolling terrain, panoramic views, smooth roads, and a net downhill through iconic Provo Canyon before finishing at Transition 2 in Orem.
SALOMON Run Course
The 13.1-mile out-and-back run begins in Orem and follows the Provo River Trail into scenic Provo Canyon, surrounded by towering cliffs and the flowing Provo River before returning for a finish in Orem.
Location
City insight: Orem
Orem is a city in Utah County, Utah, in a high desert at an elevation of about 1,450 metres, near the eastern shore of Utah Lake and below the Wasatch Mountain range with Mount Timpanogos. It is next to Provo, about 72 km south of Salt Lake City, and is home to Utah Valley University.
Know from the athletes
Good to know
How do I add my story to a race registration?
Log into your IRONMAN Profile and navigate to the Registrations page. Hover over the event of your choice, click on Race Details, and click on Tell Us Your Story to share your background.
Are two-person Relay Teams permitted?
Yes. A two-person relay can complete the race with any combination of disciplines. Relay teams may later add a third person if they wish.
Can all team members cross the finish line together?
No. Only the run leg relay participant can cross the finish line. If other team members cross the finish line with the runner, the team will receive a disqualification.
Can I be a team member on two different relay teams?
No. Team members are only allowed to compete on one relay team.
Do all Relay Team Members need to attend Athlete Check-In?
Yes. All teams MUST arrive together for Athlete Check-In to ensure that all materials are accounted for.
Does each Relay Team Member receive a timing chip?
No. The relay team will receive one timing chip at bike check-in, which acts as a baton and must be handed off between team members in transition.
Do all Relay Team Members need to be the same age and gender?
No. Relay team members can be comprised of a mix of gender and age, provided all participants are at least 18 years of age on race day.
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