Dash4Diabetes 5K & 10K Walk/Run - Tampa
About the race
Dash4Diabetes 5K & 10K Walk/Run is a community movement against one of the most preventable chronic diseases affecting our families today.
Held during National Diabetes Month, it brings the community together to raise awareness, encourage healthier lifestyles, and expand access to diabetes prevention, education, and early detection resources.
Participants can choose the race experience that best fits their goals, whether that is a first community walk, a timed 5K, or the D4D 10K. Every registration supports Smart Health Initiatives' mission to Unite Communities to Outrun Diabetes by expanding diabetes prevention, education, youth wellness, and community outreach programs throughout the Tampa Bay area.
Race day activities
Race day is a celebration of healthier living for the entire community. In addition to the 5K, 10K, and Community Fun Walk & Run, participants and spectators can explore the Health & Wellness Village, featuring community organizations, wellness resources, health screenings, and educational exhibits focused on preventing Type 2 diabetes.
- Professionally timed 5K and 10K
- FREE Community Fun Walk & Run
- Health & Wellness Village
- Community partners and exhibitors
- Diabetes screenings and wellness resources
- Music and family-friendly activities
- Healthy food and refreshments
Event date, time and location
Saturday, November 28, 2026
8 AM – 12 Noon | Walk/Run starts at 9:15 AM
Al Lopez Park – Tampa, FL
Where your registration goes
Your participation helps expand the following programs.
Healthy Soles Step Challenge
A FREE four-week community movement challenge that begins one month before race day, encouraging individuals, families, and teams to build healthier habits before crossing the starting line.
Fit Futures
Youth wellness initiative that empowers children and families through movement, nutrition education, mentorship, and healthy lifestyle programming.
Diabetes Prevention & Early Detection
Community screenings, health education, and wellness resources that help individuals understand their risk, make informed lifestyle choices, and reduce the impact of Type 2 diabetes.
Cancellation policy
Athletes can cancel their registration, but no refund is given.
All registrations are final and non-refundable unless you purchase the optional Enhanced Refund Protection during registration. Covered circumstances include injury or illness, COVID-19, job loss or layoff, mechanical breakdown, pregnancy complications, and severe weather.
The course
Race options
Dash4Diabetes is designed for participants of all ages, abilities, and fitness levels. Choose the experience that matches your goals.
- Community Fun Walk & Run (FREE)
- Community 5K Walk/Run (FREE)
- Timed 5K Walk/Run
- D4D 10K
Weather policy
Dash4Diabetes will be held rain or shine.
Location
Al Lopez Park, Tampa, FL, USA Open in Google Maps
City insight: Tampa
Tampa is a city on the Gulf Coast of Florida, USA, and the county seat of Hillsborough County, on the north shore of Tampa Bay. It is the third-most populous city in Florida. Summers are hot, humid and wet, so winter and spring are the best seasons to race.
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